Therapy for adults ready to process
life transitions, trauma, grief + loss
Telling your story, and making space for your varying feelings, in front of another person is courageous and often healing. The human experience is an exhausting one. Acknowledging its impact on your functioning, and where that comes from, can help you access the meaning and beauty life has to offer. My aim is to help you alleviate your pain by fostering a non-judgmental, safe space. With curiosity, we’ll explore your story to become more aware of your feelings and patterns of relating to yourself and to others toward deeper fulfillment.LEt's COnnect
Whether you’ve lost a loved one, or are going through a life transition, all changes, sometimes even positive ones, result in loss. Very often, we don’t take the time to acknowledge and give ourselves the space to process these experiences. This may leave us feeling isolated and disconnected from ourselves and others –perhaps overwhelmed by these experiences, or feeling stuck. I believe when we make space to process these emotions and experiences, we open ourselves up to what nurtures balance in our lives.
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” - Carl Rogers
I believe each person has in them the natural desire to grow, and that emotional connection can be a powerful agent of this growth and change. I work with folks who are eager to learn about how they became who they are. Therapy with me is a collaborative challenge. We'll sit with your uncomfortable emotions, explore your pain, all in an effort to better access the exhilarating joys of your life.More about Jessica